In this Vinyasa flow class we bring attention to our alignment and movement in asanas (poses) within the patterns of our natural breathing patterns of inhalations and exhalations. We learn to work carefully and intelligently in both standing and seated postures. Through our focus on breath, asana, pranayama, and meditation, we learn to create [...]
Cours de danse contemporaine pour débutants Un cours pour ceux qui ont toujours voulu danser, mais qui n’ont jamais osé mettre un pied dans un cours de danse, et pour ceux qui ont déjà quelques notions, et qui veulent retrouver le bonheur de danser. A travers des enchaînements simples, nous explorons des principes élémentaires [...]
Freestyle yoga practice event A combination of Hatha yoga practices to make you smile. Tea and lunch breaks make meeting each other easier. Long hours mean we can go slow and cover plenty of details and corrections. All levels. Description There will be relaxation postures to prepare for some sitting meditation. Pranayama practice with detailed instructions [...]
