Courses for ADULTS

All Yoga classes

Ashtanga Vinyasa Yoga is a form of Hatha Yoga with a set sequence that integrates breath, movement, and gaze within the asanas (poses). Through our [...]

Hatha Yoga

This Hatha Yoga class flows through a series of postures integrating breath, strength, flexibility and coordination, bringing physical and mental relaxation. It includes asanas, basic principles of pranayama and meditation and is delivered from a [...]

Professional development opportunities

Professional Development opportunities include a  series of training, qualifications, and conferences for professionals working in and around dance. Drawing from dance medicine and science research, [...]

Courses for CHILDREN