Freestyle yoga practice event
A combination of Hatha yoga practices to make you smile. Tea and lunch breaks make meeting each other easier. Long hours mean we can go slow and cover plenty of details and corrections. All levels.
There will be relaxation postures to prepare for some sitting meditation. Pranayama practice with detailed instructions of an energising structure. This will create space for a deep relaxation. Slowly we drink tea and take a break before grounding the Energetic charge from the pranayama into asanas, the yoga postures. This practice will build up and cool off in fluid way. details and tips on better / safe practice will be provided. Ending with deep relaxation.
The lunch break
After lunch there will be a time to share ideas about spiritual practice. How to fit it in, what to focus on, pit falls and space for questions. Often a simple question can lead to interesting debate that inspires others so he brave and speak up. This is just for half an hour or so. The afternoon we will have a shorter posture practice. If you have not tried to practice twice in a day you may be surprised how light and enjoyable the afternoon practice can be. The body is warm and the mind clear to go a bit deeper than normal. It can be a time to be playful with ‘advanced postures’ and explore beyond normal limits.
The whole structure is designed to accommodate many levels of practitioners ability. There will be options for exploring deeper and variations to simplify. There is an emphasis on self responsibility and exploring honestly with where we are at individually.
Program of the day – Sunday 26th Feb 2017
09h00-10h30 Pranayama + meditation
11h00 – 13h00 Asana
13h00 – 14h30 lunch
14h30 – 15h00 talk
15h00 -16h30 Asana + meditation