Ashtanga Vinyasa Yoga is a form of Hatha Yoga that was developed by Sri Tirumalai Krishnamacharya, and formalised by Sri K. Pattabhi Jois. The set sequence of the practise integrates breath, movement, and gaze within the asanas (poses). Through our focus on breath, asana, pranayama, and meditation, we learn to create space so that we can learn to move with more ease, grace, and stability, experiencing the effects of a mindful practise.
Introduction to Ashtanga Yoga
An introductory class to the Ashtanga Vinyasa Primary Series, also known as Yoga Cikitsa. We learn to work carefully and intelligently in Sun Salutations, standing postures, some postures of the Primary Series, and the finishing sequence. The class is designed for beginners who have no or limited experience with Ashtanga Yoga.
Mysore Style Ashtanga Yoga
In this style of classes students are instructed individually, given unique instructions on breath, posture and movement. Students practise side by side, in silence. These classes allow students to move with the rhythmic flow of their own breath, and so to immerse themselves more fully in the experience of breathing. All levels are welcome, though it is recommended that students attend the Introduction to Ashtanga Yoga first.
Days and times
Saturdays 9h30-11h – Introduction to Ashtanga Yoga
Sundays 9h30-11h – Mysore style
Tuesdays 19h-20h30 – Mysore style
Next trimester will run from 12th Jan till the 21st Apr 2019. There will be no classes on 23, 24 Feb and from 12-24 Mar 2019)
VEDANZA Studios, 18 Rue Louvigny, L-1946 Luxembourg-ville.
Prices per trimester
1 day/week: 190€*
2 days/week: 320€*
Any 6 sessions: 120€*
Trial class: 20€*
*concessions 50% off for full time university students / ADEM jobseekers / independent artists
Registration to these Ashtanga Vinyasa Yoga classes and Hatha Yoga classes can be combined. You can also make up for a lost class by joining any other class within a month.
To book your place in a course, please send us an email mentioning your name and the class you’d like to join, and make a payment in advance by bank transfer. You may also make a cash payment on the first day of the course (but your place may not be booked till then).
Thank you for making bank transfers to:
Name: VEDANZA Asbl
IBAN: LU07 0023 1840 7202 8200
For registration details please contact: VEDANZA Asbl – email@example.com – Tel (+352) 2627 0572 – 18 rue Louvigny, L-1946
For more information about the class please contact Sukrita Srinivasan at firstname.lastname@example.org – Tel: (+352) 691 306 950