Ashtanga Vinyasa Yoga is a form of Hatha Yoga that was developed by Sri Tirumalai Krishnamacharya, and formalised by Sri K. Pattabhi Jois. The set sequence of the practise integrates breath, movement, and gaze within the asanas (poses). Through our focus on breath, asana, pranayama, and meditation, we learn to create space so that we can learn to move with more ease, grace, and stability,  experiencing the effects of a mindful practise.
 
Introduction to Ashtanga Yoga
An introductory class to the Ashtanga Vinyasa Primary Series, also known as Yoga Cikitsa. We learn to work carefully and intelligently in Sun Salutations, standing postures, some postures of the Primary Series, and the finishing sequence. The class is designed for beginners who have no or limited experience with Ashtanga Yoga.
Saturdays: 9h30-11h
 
Mysore Style Ashtanga Yoga
In this style of classes students are instructed individually, given unique instructions on breath, posture and movement. Students practise side by side, in silence. These classes allow students to move with the rhythmic flow of their own breath, and so to immerse themselves more fully in the experience of breathing. All levels are welcome, though it is recommended that students attend the Introduction to Ashtanga Yoga first. 
Sundays: 9h30-11h

Days and times
Saturdays 9h30-11h – Introduction to Ashtanga Yoga
Sundays 9h30-11h – Mysore style Ashtanga Yoga

This trimester will run from 15th Sep till the 16th Dec 2018. There will be no classes on 6, 7 Oct and 3, 4 Nov 2018)

Venue
VEDANZA Studios, 18 Rue Louvigny, L-1946 Luxembourg-ville.

Prices per trimester
1 day/week: 190€*
2 days/week: 320€*
Any 6 sessions: 120€*
Trial class: 20€*
*concessions 50% off for full time university students / ADEM jobseekers / independent artists

Registration to these Ashtanga Vinyasa Yoga classes and Hatha Yoga classes can be combined. You can also make up for a lost class by joining any other class within a month.

Payment details:
To book your place in a course, please send us an email mentioning your name and the class you’d like to join, and make a payment in advance by bank transfer. You may also make a cash payment on the first day of the course (but your place may not be booked till then).

Thank you for making bank transfers to:

Name: VEDANZA Asbl
IBAN: LU07 0023 1840 7202 8200
bic: BILLLULL

Contact:
For registration details please contact: VEDANZA Asbl – info@vedanza.org – Tel (+352) 2627 0572 – 18 rue Louvigny, L-1946

For more information about the class please contact Sukrita Srinivasan at slokaayoga@gmail.com  Tel: (+352) 691 306 950

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 Sukrita Srinivasan
Sukrita has been a yoga practitioner since an early age when she lived in India. She was introduced to Ashtanga Vinyasa Yoga in 2012. Her practice and teachings have been under the guidance of Ty Landrum, who has studied directly under Richard Freeman and Mary Taylor. She continues to attend workshops and retreats to deepen her knowledge on the art of yoga and loves to share her understanding with anyone who wants to learn.