Stretching with Classics is organised by Court Dancing Luxembourg/Zsofia Csaba.
“… We use dynamic stretching exercises to warm you up at the beginning of the class and every time when moving on to a new muscle group during the main part of the class, creating the optimal conditions for effective and safe static stretching. We attend to the different muscle groups methodically, paying special attention to the muscles that are likely to shorten as a result of a sedentary lifestyle. We include exercises for improving body-awareness and posture…”
For more information please confront the following PDF
Dates and times
Tuesdays 8-9.30 pm
For registration please contact Zsofia Csaba at Court Dancing Luxembourg – firstname.lastname@example.org
For prices and information please confront the following PDF